I just want to tell you about Ernestine Shepherd and how you can take inspiration from her and make your health the number one priority.
She’s 77 and I want you to take a look at her story by clicking here –> ERNESTINE SHEPHERD
Please watch it and tell me again why everything else in life gets in the way of your health?!
This is the main reason I provide women’s weight training programmes – so you can stay strong and healthy well into your 40s, 50s, 60s, 70s and beyond. No excuses.
If you watch the video and want to follow Ernestine’s example, why not join my next 28-Day Weight Training Challenge starting on 6th July?
Lifting weights can be fun too but most of all, you’ll get fantastic results.
Here’s the link to register: WEIGHT TRAINING CHALLENGE