Lindsay (and she’ll probably admit) was a little sceptical of my methods! And that’s fine, I expect that with women who make an initial inquiry.
You see, lots of women have tried slimming clubs, diets, slimming pills, gyms, fitness gadgets – you name it!
But none of them really work for long term results.
It’s a complete myth that women will bulk up when they lift weights. That’s almost impossible unless you spend hours upon hours lifting and eating masses of food.
Lifting weights can have so many benefits, including increased strength, a loss in body fat and weight, reduced waist and hips, better shape, more energy and much more.
So, Lindsay then…
Lindsay has tried a few ways to lose weight and decided to start my Weight Training Challenge 2 weeks ago.
Today, she’s ecstatic to lose half a stone without dieting! Plus, it’s her birthday today and what great news to celebrate.
At last, something which actually works for Lindsay, making her stronger, leaner and fitter.
This could be you, especially if you’ve tried all ways to lose weight and get long term results.
If you’re interested in my next Weight Training Challenge, it starts on 6th July.
Details here: WEIGHT TRAINING CHALLENGE