Hello, I'm Paul Edgar, an experienced Personal and Group Fitness Trainer based in the North East of England.
In over 22 years, I have worked with thousands of women and, as I specialise in working with women who are currently overweight and unfit, I know what works for them. Many women, who I've worked with, have achieved life changing results. I have many testimonials to prove that my methods work effectively.
I'm the author of Fitness For Women, a 7-step plan to achieving healthy and successful weight loss and also the creator of 12-minute workouts, ideal for those with a very busy lifestyle.