Personal Training

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Making women fitter, stronger and happier

Call or Text Paul on 07990 583034 or email pauledgar@bodyandmindfitnesscompany.co.uk

to book your FREE Personal Training trial TODAY
and finally get the results you’ve ALWAYS wanted!

(No more guess work, dieting or confusion)


Personal Training Programmes

My personal training programmes are results-driven, which means you get lots of individual attention and motivation. On average, expect at least 8 health improvements over the course of a programme. Programmes can be tailored to suit your lifestyle and budget. Many other women just LIKE YOU are achieving life-changing results. A FREE consultation is available so that we can really get to know what your health and fitness goals are. Contact me for details – contact details below.

You too can change your life by:

  • Getting STRONGER and FITTER
  • Being PROUD of your body
  • Eating REAL quality food without the guilt
  • Having MORE energy
  • Sleeping BETTER and being more relaxed

Call or Text Paul on 07990 583034 or email pauledgar@bodyandmindfitnesscompany.co.uk

to book your FREE Personal Training trial TODAY!


What do you get with each programme?

Xpress

Gold

Premium

* 6-week programme

* 2 x ½ hour sessions per week

* 6-week eating plans

* Recipe eBooks (starters, main meals, snacks and desserts)

* A week-by-week shopping list

* My YouTube workout video links

* Easy to read handouts to support a healthy lifestyle

* Weigh-in and measurements

* Fitness tests to measure progress

* Telephone and email support

* 100% money-back guarantee

* 5-week programme

* 2 x 1 hour sessions per week

* 5-week eating plans

* Recipe eBooks (starters, main meals, snacks and desserts)

* A week-by-week shopping list

* My YouTube workout video links

* Easy to read handouts to support a healthy lifestyle

* Weigh-in and measurements

* Fitness tests to measure progress

* Telephone and email support

* Access to my group classes (up to 2 classes a week)

* Results guaranteed

* 6-month programme

* 2 x 1 hour sessions per week

* Weekly eating plans

* Recipe eBooks (starters, main meals, snacks and desserts)

* A week-by-week shopping list

* My YouTube workout video links

* My Fit For Women DVD

* Easy to read handouts to support a healthy lifestyle

* Weigh-in and measurements

* Fitness tests to measure progress

* 24-hour telephone and email support

* Unlimited access to my group classes

* Results guaranteed

 

What fantastic results has Leanne (right) achieved?

Leanne-4“I joined Paul’s group training in January 2013, initially to do the 5 week detox and workouts that went with it.

I had previously been doing ‘Jillian Michaels’ dvd’s at home and her eating plan which I thoroughly enjoyed but felt I needed a bit more motivation to keep going. Paul’s groups were very similar, healthy eating (no processed food) and quick 20-30 minute workouts of high intensity training.

After the 5 week detox, which I stuck to quite well, I continued with his workouts twice a week as I could feel the difference in my strength and overall fitness.

Now a year later, I am still going along 2 sometimes 3 times a week and really enjoying his workouts. The healthy eating has become a way of life and I have remained at a steady weight which I am really proud of and back comfortably into my size 8 clothes. Through the week I eat really well, all fresh ingredients for meals and no processed food. At a weekend I relax this but I’m still very aware of what I should be eating.

My strength has increased and from only being able to do 1 or 2 full push ups, I can now do 30-35 in a minute. I enjoy the variety in each workout and the fact that it is still only around 30 minutes of full work out time.

And fantastically my metabolic age is now 23 (I’m 44!) so a massive achievement which I probably would never have got to if it wasn’t for Paul and the other women in the group who are so friendly and supportive.”

Body and Mind Fitness Company

Making women fitter, stronger and happier.

 

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