Ha, what an introduction to a blog post!
Don’t you just LOVE squats – well, maybe not the actual squat itself BUT the results?!
What do squats actually do? Well, do them regularly and you will start to notice a difference. The squat works your thighs, buttocks and a few other leg muscles, meaning you will:
- Have firmer thighs and buttocks
- Lose inches from your hips
- Have muscle tone in your legs
- Look BETTER in your jeans
Now, is it worth doing squats? Yes of course BUT…
…you may have heard of this ‘Squat Challenge’ going around Facebook. It’s a full 30 days worth of squats and that’s not much fun I can tell you. Plus, you may get muscle overload.
I say incorporate squats into your exercise programme OR just do 3 sets of 20 squats, 3 times a week.
If you want to know HOW to do a squat, here’s my video:
For a more intense squat action, you can sit below knee level and drive back up through your heels.