The term ‘supplement’ means ‘in addition to’ not ‘instead of’. So unless you are eating right and exercising, there are no supplements that can improve your health and they shouldn’t be used as a substitute for a healthy, nutritious, balanced diet. A healthy body also burns more fat than an unhealthy body.

To ensure that your metabolism performs at its highest level, you may wish to choose supplements alongside the suggested eating plan.

Supplements need to be of the highest quality to ensure maximum results from this plan and to maintain a clean, healthy digestive system, circulatory system and endocrine system. The supplements I strongly recommend are Forever Living Aloe Vera products. I personally take these products and they are great for supporting my healthy lifestyle. The products contain 100% pure aloe gel and come with a 3-month money-back guarantee. I am a distributor for Forever Living Products, so contact me for details.

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These are some of the supplements that I take myself and recommend highly.


Aloe Vera Gel
The aloe leaf contains over 200 different compounds and helps to maintain a healthy digestive system and a healthy energy level. Use as a daily nutritional drink for good health, wellbeing and to balance the immune system.

Forever Royal Jelly
This product enhances metabolism, eliminates fatigue, has great benefits for the skin and reduces the effects of ageing. It contains protein, minerals, vitamins A, C, D, E and B-complex, all 8 essential amino acids and 10 secondary amino acids. This type of multivitamin is a useful way to get a broad range of essential micronutrients. Safeguarding your diet in this way can help prevent deficiency and ensure that all the body’s nutritional needs are fulfilled.

Vitamin C is a water-soluble vitamin which dissolves in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply in your diet. Absorbent-C provides 100% of UK RDA of vitamin C from natural bioflavonoids. It is bonded with oat bran, a highly soluble fibre for gradual absorption. Vitamin C is an important antioxidant and plays a vital role in wound healing and iron absorption. It stimulates immune system cells to fight infections and helps lower blood cholesterol. It also reduces the toxic effects of radiation, and protects against serious diseases such as cancer and heart disease.

Arctic-Sea Omega 3 and Omega 9
Omega 3 and Omega 9 belong to a family of fats known as essential fatty acids known as the ‘good’ fats. The right balance of these fatty acids is important for the healthy functioning of many parts of the body. The body can’t make them, so they must be obtained from the diet. Arctic-Sea contains Omega 3 and Omega 9, which may help reduce cholesterol levels and maintain a healthy heart, blood pressure and skin.

Whey Protein
Whey protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health and general wellness. New information on the health benefits of whey protein continues to become available as researchers discover new applications for both whey protein and its unique individual protein components. Whey protein is especially good after exercise to aid muscle repair and growth.

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