Tag Archives: fitness

Group fitness – yes or no?

Strech Woman

Group fitness – yes or no? Do you enjoy working with likeminded women to get great weight loss results? There have been a lot of studies over the years linking group activities to results. Many studies seem to back up the fact that working in a group environment with people with similar goals, has a [...]

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Custard in nice but add the words ‘Madagascan Vanilla’…


I’m not sure if you’re a custard fan – whether it’s homemade or shop-bought! I used to love the stuff, especially when it was poured over Jam Roly Poly! I’m surprised because, having lumpy custard at school, that was enough to put me off it for life! (apologies to the Dinner Ladies at my old [...]

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What do you think of my new fitness idea?

warehouse classes image

In any business, you have to keep moving forward and trying your best to provide a great service for your customers. So, it’s time for me to start providing a better service for you. When I say better, I mean even better results, better facilities, more choice of classes, an online fitness programme and more. [...]

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Swan Pedalos can get you fit…

swan pedalos

The good old Bank Holiday – so many people look forward to them, it’s a shame there are only 8 in a year! We ventured out into the local park and it was packed. Bouncy castle, a slide thing (!), ice cream van, people playing cricket and lots more. The weather was good too so [...]

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A SPECIAL gift just for you…


Today, I’ll keep it short and sweet! As a thank you for staying with me and for reading my blog posts (you DO read my posts, don’t you?!), I’m giving you the opportunity to train with me for a whole week. That’s right, you can come along to any (or all) of my group classes [...]

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