Tag: stressful

My 6 Golden rules for a flat stomach…

Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 50?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you […]

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It’s not Spotted Dick with Custard!

It’s great being healthy, isn’t it? But what is ‘healthy’ anyway? I guess it’s different for each individual but generally speaking, it means you eat well, sleep well, exercise regularly, drink plenty of water, manage your stress levels and so on. All of that usually means you feel good, have lots of energy and are […]

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What’s your real age? Take the test now…

How old are you? I mean, how old are you really?? Your chronological age is your actual age but your biological age is your body’s true age. Factors such as smoking, drinking alcohol, stress, exercise (or lack of) etc all contribute to working out your biological age. I’m 50 – that’s my chronological age – […]

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If you want a flat tummy, avoid doing this right now…

If you really want a flat tummy and want to lose inches around your waist, you MUST not do SitUps or Crunches. They are a complete waste of time! There, I said it! Let’s face it, how many SitUps or Crunches do you think it would take to lose an inch from your waist? I’d […]

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Are you having trouble with your ‘bingo wings’?

I hear the phrase ‘bingo wings’ a lot. Women often talk about their ‘bingo wings’ but what are they referring to? At first, I didn’t know what they were but a lot of the women in my classes kept mentioning them. Surely, it had nothing to do with bingo! ‘Bingo wings’ (or, as described by […]

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Are you as fit as your dog?

I’m not sure if you’re a dog owner or not and I had never owned a dog until a few years ago. You could say I adopted two greyhounds! Maybe my parents didn’t take to dogs or the environment wasn’t suited to having dogs, I can’t really say for sure. My ex-partner has been a […]

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Does your Slimming Club healthy snack include these ‘goodies’?

Do you eat a healthy diet? That’s a pretty open question really and the answer isn’t always easy. You may think you do but what sort of foods are you actually putting in your mouth? The whole subject of healthy eating becomes complicated and confusing especially when you buy packaged foods. One example I came […]

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The 3 things you NEED to do to lose body fat…

You see people like this in the gym, well actually on the treadmill and stationary bikes. They enter the ‘Fat Burning Zone’! Is it some sort of fat cell abduction where you feel a stone lighter after an hour on the treadmill or bike?! Well, sort of, but I’m being a little facetious! There is […]

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Will you have any regrets?

You may know (or may not) that I turned 50 last Saturday? Another milestone birthday but one that seemed a universe away when I was 18! We used to think people in their 40s were ‘ancient’! But times have changed and we’re now living longer with a much better life expectancy. However, have you noticed […]

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*** Women’s Personal Training Special Offer ***

Have I mentioned that I’m coming up to my 50th Birthday soon?! I know, it’s hard to believe. Can you remember back when you were 18 years old and people in their late 40s were ancient?! Well I’m only 49 for another 9 days and it feels strange. I’m not exactly sure how I feel […]

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