Toning Programme

Women's 4-Week Toning Programme!

The Christmas holidays are over and the kids are back at school, so maybe it's time to concentrate on you?

Would you like the opportunity to:

* Look and feel great?

* Be confident in the clothes you wear?

* Look more shapely and toned?

* Feel fitter around your kids and family?

* Have more energy?

Starts 29th January 2018

I believe training with weights is the best solution for women who want to achieve real change.

However, traditional gyms are intimidating and uncomfortable places for women to train with weights. Add to that you may not know exactly what you should be doing.

That’s why I’ve created a non-intimidating environment where women can come in and feel comfortable, safe and supported.

I also banish the myth that most women will bulk up using weights.

** Limited places available **

This is aimed at women who are newbies to lifting weights. You’ll learn how to lift weights correctly with no more guessing that you’re used to in traditional gyms.

Small to medium sized classes for more targeted results plus you’ll have the support of the other women in the group.
The sessions will be held at: The Unit Gym, Paylors Yard, Throckley, Newcastle, NE15 9NQ.
Free parking is available.

Register now by completing the form below

When you register, you will be sent (via email), the session timetable and cost. The timetable will also be on the ‘Thank You’ page after you register. Have a look at the timetable and see if it would fit into your schedule. You will also have access to our other classes – brilliant offer!

Are you worried if this is for you or not?

By completing the form above, you are under no obligation at this stage and it will cost you nothing to register.You can even pop along to the unit to have a look around and have a chat before you decide.

Already signed up?

visit the Toning Programme page to book a session

    • Mon
    • 7:30pm
    • Tue
    • 10:00am
    • Tue
    • 7:00pm
    • Wed
    • 10:15am
    • Wed
    • 6:00pm
    • Thu
    • 7:00pm
    • Fri
    • 9:15am
    • Sat
    • 10:15am
Toning Programme
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