Typical Results from Personal Training

Typical Results from My 5-Week Personal Training Programme

These are the results of a Personal Training client and is an example of what you could achieve by working with me as a Personal Trainer. In just 5 weeks, look at the vast number of health improvements. Remember, being fit and healthy is not just about losing weight. What about your blood pressure, body fat, fat around your tummy, how healthy your heart is and much more? Without having to follow a boring diet, take a diet shake or watch your calorie intake, you can achieve all this by eating wholesome foods and exercise correctly and effectively. You only need to exercise for 12 minutes three times a week to get great results. You can, of course, fit in more workouts but I realise you are all busy people so you want something that fits into your busy lifestyle.

Measurement

Starting Point

After 5 Weeks

Blood Pressure

137/92

107/73

Body Weight (st / lb)

10st 6lb

10st 0lb

Body Weight (kg)

66.3

63.6

BMI

23.8

22.8

Body Fat %

30.0%

26.7%

Body Water %

49.5%

51.7%

Visceral Fat Rating

2

2

Bone Mass (st / lb)

0st 5.2lb

0st 5.2lb

Bone Mass (kg)

2.36

2.36

Metabolic Age

30

22

Waist (cm)

77

75

Hips (cm)

100

98

Resting Heart Rate

94

65

Max Heart Rate During Exercise

156

133

Recovery Heart Rate

119

81

What happened to this person in just 5 weeks?

  • A massive improvement in blood pressure
  • Approximately half a stone in weight loss but more importantly, body fat down almost 3½ %
  • BMI down
  • Body water up so more hydrated, which is essential for good health
  • Metabolic age down by 8 years – it’s so much better to have a body that is younger than your actual age
  • Waist and hips down – this depends on how much you have to lose in the first place so it’s all relative to your current size
  • Resting heart rate down significantly, which means the heart isn’t working so hard in pumping out the blood around the body
  • Maximum heart rate during exercise down so the heart is working more efficiently
  • Recovery heart rate improved dramatically meaning the heart recovers much quicker after exercise
  • No dieting whatsoever and no calorie counting!!
  • 12-minute workouts used throughout the programme – ideal for busy people
  • Other improvements were:
      • Increase in upper body strength
      • More flexible
      • Glowing skin
      • More energy
      • Better digestion
      • A feeling of wellbeing
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