Personal training is ideal if you struggle with motivation and don’t have much time for fitness. Ideal for busy mums and business women looking to lose weight, get fitter and feel happier. Based in our gym in Throckley or direct to your home.
Group Fitness Classes
Our group fitness classes are ideal for those women who want to lose weight, tone their muscles, increase energy levels, sleep better, improve their self-confidence and exercise alongside like-minded women with similar goals and interests. Monthly memberships are available with 3 different price levels so there is something for everyone.
Many women I talk to say they feel intimidated walking into a traditional gym as it can be an uncomfortable place for women to lift weights. So we’re providing Toning classes just for women set in an environment that is safe, friendly and supportive. The Toning classes are great for those women who want a slimmer figure, be stronger and get the shape they really want using weights.