FITNESS FOR WOMEN

Imagine…if you could lose weight without dieting, have a leaner waistline and be in better shape

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Personal Training

Personal training is ideal if you struggle with motivation and don’t have much time for fitness. Take advantage of our special offer – 5 sessions for the price of 4 OR 10 sessions for the price of 8! Ideal for busy mums and business women looking to lose weight, get fitter and feel happier. Based in our studio in Throckley or direct to your home.

Group Fitness Classes

Our group fitness classes are ideal for those women who want to lose weight and body fat, increase their energy levels, sleep better, improve their self-confidence and exercise alongside like-minded women with similar goals and interests. Join as a monthly member where you get unlimited access to the following classes – Box Fit, Circuit Training, HIIT The Bar and Kettlebells.

Toning Programme

Many women I talk to say they feel intimidated walking into a traditional gym as it can be an uncomfortable place for women to lift weights. So we’re providing a Toning Programme just for women set in an environment that is safe, friendly and supportive. The Programme is great for those women who want a slimmer figure, be stronger and get the shape they really want using weights.

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CLASSES

    • Mon
    • 9:15am
    • Mon
    • 6:35pm
    • Fri
    • 5:45pm
Box Fit
    • Tue
    • 6:10pm
    • Wed
    • 6:00am
    • Thu
    • 6:10pm
    • Sat
    • 9:30am
Circuit Training
    • Wed
    • 9:30am
    • Fri
    • 6:00am
HIIT The Bar
    • Wed
    • 7:00pm
    • Fri
    • 8:30am
Kettlebells
    • Mon
    • 10:15am
    • Mon
    • 7:30pm
    • Tue
    • 10:00am
    • Tue
    • 7:00pm
    • Wed
    • 10:15am
    • Wed
    • 6:00pm
    • Thu
    • 7:00pm
    • Fri
    • 9:15am
    • Sat
    • 10:15am
Toning Programme

Group Class Timetable

SPECIAL OFFER

Why not give us a try?

Book any group fitness class and try it for only £4.

To book your session, choose your class by clicking on the link below

PRICING PLAN

Personal Training
£tbc/
Register now to arrange a FREE consultation. We will discuss your personal needs and goals and put you on the right track to improve your health and fitness. Click Details below to start your journey.
Group Fitness Classes
£40 or £25/month
Payable by standing order or bank transfer.
The price includes access to the following classes – Box Fit, Circuit Training, HIIT The Bar and Kettlebells.
Toning Programme
£89/6-week programme
You get access to all Toning Programme sessions.
Once the Programme has finished, you can choose Monthly Membership or Pay As You Go.
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