FITNESS FOR WOMEN

Imagine…if you could lose weight without dieting, have a leaner waistline and be in better shape

FIND OUT HOW
JOIN WITH US

Personal Training

Personal training is ideal if you struggle with motivation and don’t have much time for fitness. Ideal for busy mums and business women looking to lose weight, get fitter and feel happier. Based in our gym in Throckley or direct to your home.

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Group Fitness Classes

Our group fitness classes are ideal for those women who want to lose weight, tone their muscles, increase energy levels, sleep better, improve their self-confidence and exercise alongside like-minded women with similar goals and interests. Monthly memberships are available with 3 different price levels so there is something for everyone.

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Toning

Many women I talk to say they feel intimidated walking into a traditional gym as it can be an uncomfortable place for women to lift weights. So we’re providing Toning classes just for women set in an environment that is safe, friendly and supportive. The Toning classes are great for those women who want a slimmer figure, be stronger and get the shape they really want using weights.

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CLASSES

    • Tue
    • 5:15pm
    • Tue
    • 6:15pm
    • Wed
    • 6:15pm
    • Thu
    • 5:15pm
    • Sat
    • 9:30am
Circuits
    • Mon
    • 8:45am
    • Wed
    • 6:00am
HIIT
    • Mon
    • 8:45am
    • Fri
    • 8:30am
Kettlebells
    • Fri
    • 9:30am
Open Gym
    • Mon
    • 5:15pm
    • Wed
    • 5:15pm
Skip & Core
    • Mon
    • 9:30am
    • Mon
    • 5:15pm
    • Mon
    • 6:15pm
    • Tue
    • 7:00pm
    • Wed
    • 9:30am
    • Wed
    • 5:15pm
    • Wed
    • 6:15pm
    • Thu
    • 5:15pm
    • Thu
    • 6:15pm
    • Sat
    • 10:30am
Toning

Group Class Timetable

TRY A CLASS!

Why not give us a try and then decide on membership?

Book any group fitness class, see what you think and decide from there.

To book your session, choose your class by clicking on the link below
BOOK NOW

PRICING PLAN

Personal Training
£tbc
Get in touch now to arrange a FREE consultation. We will discuss your personal needs and goals and put you on the right track to improve your health and fitness. Click Details below to start your journey.
DETAILS
Group Fitness Classes
£40 or £30/month
Payable by standing order or bank transfer.
The price includes access to the following classes – Circuits, HIIT, Kettlebells, Skip & Core and Toning.
DETAILS
Toning Programme
£149/3 Months
You must commit to 3 months membership if you want to do the Toning classes. The full cost of the Programme is £149, spread over 3 months, with a non-refundable deposit of £20 to secure your place. You get unlimited access to all Toning classes plus access to the other classes as well.
DETAILS
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