I’ll keep this simple today because I know you’re busy and you probably want me to get straight to the point!
So, here goes…
Here are my top 3 tips to help you lose weight and lose it successfully – that is, not lose it then put it back on within weeks when you return to normal eating!
So…
Tip Number 1 – Use Supersets in your workouts
Now I may be talking another language here but basically, don’t waste time in the gym or doing any form of exercise. You see people sitting around the gym, right?
Why are they doing that?! It’s just a waste of time – we have many other things we could be doing than sitting around a gym!!
A Superset is just 2 exercises performed back-to-back without any rest (or limited rest). This increases your total calorie burn as well as the advantage of the shorter workout time.
So, you save time but burn more calories – a win-win!!
Tip Number 2 – Stay on your feet and off your bum!
Do you have a ‘sitting-down’ job? Maybe you sit all day at a computer or sit as a Taxi Driver? If you sit a lot, you’re just slowing down your metabolism – as well as creating poor posture, back pain, shoulder aches and weight gain.
Not good!!
So, make sure you get up and on your feet as often as you can. How about taking your dogs out more or further? Walking instead of taking the car one day? Play with your kids more often?
Just don’t sit for too long.
After my car crash 2 weeks ago, I’ve been walking miles!! I’ve already noticed some weight loss from my hips. I just took having a car for granted really.
Tip Number 3 – Eat more protein!
If you want to lose weight successfully, you need to eat more protein. Protein-rich foods increase your metabolic rate over 3 times more than carbs and fats!
Studies consistently show that high-protein diets lead to greater weight loss and fat loss than those with lower protein intakes.
You need more protein to maintain and build your muscle. Simply put, if you lose muscle, your metabolism will decrease, so you may end up looking ‘skinny fat’!!
Some of the best sources of protein are chicken and turkey breast, lean red meat, cottage cheese, and natural Greek yogurt. Consume one of these with each meal and you’ll be well on your way to a flatter stomach!
If you want to see more of my meal plans (which includes lots of protein), download my FREE 5-Week Detox Meal Plan.
Just click to get your copy: FREE DETOX MEAL PLAN
Thanks
Paul