Let me know how you got on.
Now, onto Day 2.
Here is today’s workout.
It’s the same 4-exercise bodyweight workout as yesterday but now you’ll be doing 4 minutes instead of just 2 minutes.
Remember, the 4 exercises are:
Perform each exercise for 25 seconds then rest for 5 seconds. Then REPEAT the 4 exercises so it will take you 4 minutes to complete two rounds. For Day 2, that’s it!!
Here’s the workout video again: WORKOUT
Here’s the menu for Day 2: