The ‘Before’ and ‘After’ Photo – It could be you!

This is Nicky and I just want to share this because it makes everything I do worthwhile. This is the reason I do what I do, helping women achieve their health and fitness goals.

“I wouldn’t normally share this pic but I’m very proud that in five weeks I can see a big change. Thanks for all your support, just done another 12 minutes & feel fab.” (Nicky)

In fact, Nicky made 11 health improvements in 5 weeks including losing weight and body fat, gaining strength, improving her blood pressure, losing inches from her waist and hips and feeling fitter and healthier.

Read that again and see that this was achieved in five weeks, in fact, a little less. All by following my 12-minute workouts and eating plan.


Nicky Gray Photo