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Have I mentioned that I’m coming up to my 50th Birthday soon?! I know, it’s hard to believe. Can you remember back when you were 18 years old and people in their late 40s were ancient?! Well I’m only 49 for another 9 days and it feels strange. I’m not exactly sure how I feel […]

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BOOST Your Metabolism 300% just by doing these 3 things…

What if I told you that by implementing 3 simple strategies could boost your metabolism by 300%, would you apply them? Maybe that’s a rhetorical question! I guess it depends how easy or difficult it would be. Let me start with a simple question – have you ever been on a diet? A diet where […]

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More and more women are using kettlebells…

Have you heard of kettlebells? That might sound like an obvious question! You may have heard of them but do you know much about them? To keep it brief, there are many benefits of using kettlebells as part of a fitness routine. Just look at these benefits: Using kettlebells will help to improve your FUNCTIONAL […]

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Eating more of this food could boost your health…

Do you like honey? It has been described as “liquid gold” by many people because of its many health properties. Yes, you also get the people who say you should avoid it because it’s basically sugar! These are the same people who tell you not to eat fats and consume a low-fat diet! Talking of […]

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My 12-Minute ‘Trick’ Blasts Your Fat Away…

What if I told you that you could start to melt away your body fat in just 12 minutes, three times a week? Would you want to know about it? I definitely would. In fact, I was asked a similar question a couple of years ago. It wasn’t 12 minutes but 20 minutes (I think). […]

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The dangers of jogging – this could save your life…

As a nation, we’re keen joggers and we strive to get fit for the Great North Run and London Marathon. But it’s with sadness that just a couple of weeks ago, an Army captain died of a suspected heart attack while running the London Marathon. Army captain David Seath was only three miles from the […]

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Why your health is in danger and what you can do about it…

Did you know that worldwide, 9% of premature deaths a year are a result of this? That’s over 5 million people!! That’s staggering! This can massively increase your risk of getting cancer and heart disease. This can contribute to diabetes. This can cause liver problems. This can lead to muscle wastage. Am I just the […]

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Could I have your opinion please?

I was wondering if I could have your opinion? It’ll only take you a couple of minutes. Plus it may benefit you! I’ve been putting together healthy recipes and I’m thinking about selling them as a package. The recipes are available in PDF format (so you can print them out) plus some simple, short recipe […]

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Your health – It’s a dangerous game

Now I’m not one to criticise my competitors as I feel most of them are good at what they do. Obviously, like any business, there are some charlatans out there who will try to get as much money out of you as possible while providing a really poor service. I think that if I keep […]

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More sad news…

Sometimes life can be hard to understand, especially when you hear sad news. The sort of news that sets you back and you start to question. You start to question why it has happened. This weekend, we’ve had a family bereavement and rather than hiding the fact and putting up a ‘Personal Trainer’ persona, I’m […]

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