My 28-Day Nutrition and Exercise Challenge

Are you fed up of dieting? Are you just not getting the results you want down at the gym? Do you want to challenge yourself for just 28 days and see some fantastic results? Yes, Yes, Yes! Starting 19th March. Ending 15th April. Why do this 28-day challenge? What could happen? To give enough time […]

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Effective Weight Loss & Interval Training

The benefits of interval training as opposed to long endurance training. Long Endurance Training With continuous long endurance training such as long distance running (on the road or on the treadmill), you are routinely forcing your body to perform the same cardiovascular challenge, by repeating the same movement, at the same rate, over and over […]

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