Category: Dieting

What’s your real age? Take the test now…

How old are you? I mean, how old are you really?? Your chronological age is your actual age but your biological age is your body’s true age. Factors such as smoking, drinking alcohol, stress, exercise (or lack of) etc all contribute to working out your biological age. I’m 50 – that’s my chronological age – […]

If you want a flat tummy, avoid doing this right now…

If you really want a flat tummy and want to lose inches around your waist, you MUST not do SitUps or Crunches. They are a complete waste of time! There, I said it! Let’s face it, how many SitUps or Crunches do you think it would take to lose an inch from your waist? I’d […]

Does your Slimming Club healthy snack include these ‘goodies’?

Do you eat a healthy diet? That’s a pretty open question really and the answer isn’t always easy. You may think you do but what sort of foods are you actually putting in your mouth? The whole subject of healthy eating becomes complicated and confusing especially when you buy packaged foods. One example I came […]

Will you have any regrets?

You may know (or may not) that I turned 50 last Saturday? Another milestone birthday but one that seemed a universe away when I was 18! We used to think people in their 40s were ‘ancient’! But times have changed and we’re now living longer with a much better life expectancy. However, have you noticed […]

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Have I mentioned that I’m coming up to my 50th Birthday soon?! I know, it’s hard to believe. Can you remember back when you were 18 years old and people in their late 40s were ancient?! Well I’m only 49 for another 9 days and it feels strange. I’m not exactly sure how I feel […]

BOOST Your Metabolism 300% just by doing these 3 things…

What if I told you that by implementing 3 simple strategies could boost your metabolism by 300%, would you apply them? Maybe that’s a rhetorical question! I guess it depends how easy or difficult it would be. Let me start with a simple question – have you ever been on a diet? A diet where […]

Eating more of this food could boost your health…

Do you like honey? It has been described as “liquid gold” by many people because of its many health properties. Yes, you also get the people who say you should avoid it because it’s basically sugar! These are the same people who tell you not to eat fats and consume a low-fat diet! Talking of […]

Could I have your opinion please?

I was wondering if I could have your opinion? It’ll only take you a couple of minutes. Plus it may benefit you! I’ve been putting together healthy recipes and I’m thinking about selling them as a package. The recipes are available in PDF format (so you can print them out) plus some simple, short recipe […]

Your health – It’s a dangerous game

Now I’m not one to criticise my competitors as I feel most of them are good at what they do. Obviously, like any business, there are some charlatans out there who will try to get as much money out of you as possible while providing a really poor service. I think that if I keep […]