Category: Goal Setting

*** Women’s Personal Training Special Offer ***

Have I mentioned that I’m coming up to my 50th Birthday soon?! I know, it’s hard to believe. Can you remember back when you were 18 years old and people in their late 40s were ancient?! Well I’m only 49 for another 9 days and it feels strange. I’m not exactly sure how I feel […]

Doing this will lose my body fat – seriously?!

Did you have a great Christmas? I know, I know, you’ve eaten too much and you have blood in your alcohol stream!! I must admit I’ve blown it as well – I even dipped my hands into the Quality Street tin! Oh well, there’s only one thing to do now and that’s to make amends. […]

Eat, drink but be wary of Resolutions!

You’d think that December would be the worst month of the year for a Fitness Professional! I mean, most people switch off from fitness in December because they’re just too busy partying, buying presents, visiting family and friends etc. Popping down to the local gym or health centre is most likely the last thing on […]

You ONLY need 12 minutes of exercise every OTHER day this January…

How can you even think about exercise right now?! You’re too busy shopping, wrapping, writing Christmas cards, preparing the cake, staffing the local craft fayre, helping at the church… Where on earth could exercise fit into all of this? I mean, exercise takes up too much time and that’s time you haven’t got, right? When […]

Would you like to start 2016 by dropping a dress size?

If you read my emails, blogs and newsletters, you’ll see I talk about weight training for women and the many benefits associated with it quite a lot! Here’s a relevant article that talks about it – it mentions Cameron Diaz so worth a look!! Ok, forget about Cameron Diaz as she’s Hollywood and we’re […]

Free Personal Training For You – Genuine Offer

I’ll keep this short today. You may be aware that I now have a fitness studio in Ouseburn, Newcastle. If you didn’t know that, then I have a fitness studio in Ouseburn!! Now I’m a genuine person – no bull, no small print etc. This week, I’ve decided to offer 10 FREE personal training sessions […]

5 Things geese can teach us about keeping fit and team work…

Here are some interesting facts about geese… When geese fly together, each goose provides additional lift and reduces air resistance for the goose flying behind it. When a goose drops out of the v-formation, it quickly discovers that it requires a great deal more effort and energy to fly. Geese rotate leadership. Geese honk at […]

Lindsay is 8 years younger after just 4 weeks of training!

Lindsay is a woman in her 30s and it’s fair to say that she was a bit sceptical of me and my training methods when we first met! After all, why would you trust a Fitness Trainer who you’ve never met before?! Why would you believe them when they say they can get some great […]

Ladies, be inspired by Ernestine Shepherd. If she can, you can…

Today, I’ll keep it brief. I just want to tell you about Ernestine Shepherd and how you can take inspiration from her and make your health the number one priority. She’s 77 and I want you to take a look at her story by clicking here –> ERNESTINE SHEPHERD Please watch it and tell me […]

Can you help me today please?

I’m after a favour today!! I was wondering if you could help me with something. Now you know I help women with their health and fitness goals? Well, I want to improve. I want to improve your results, improve the service and support I offer, the eating plans I create and more. I’ve already decided […]