Ladies, let me ask you… Are you happy with your current fitness and general health? If you are, fantastic and whatever you’re doing is working. But… If you aren’t, would you like to change? Do you have the desire to change? I know how you may feel right now. Often we can feel tired a […]
*** WE’RE OPEN *** We opened the doors to our new ladies-only gym this week. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come […]
We open the doors to our new gym on Monday 19th February. This is an exciting time for me and for my clients. But… We want more of you to come and give us a try. So, if you’re a woman living in or around Throckley (Newburn/Ponteland/Corbridge) and you want to come to a gym […]
Well, today is my business birthday! I’m celebrating my first year of business at The Unit Gym in Throckley. I’d like to thank all those women who have come along to the classes, supported me and added smiles to the place. I’d also like to thank those who continue to read my emails, blog posts […]
This week has thrust the fitness industry well and truly into the spotlight with the controversy of a misplaced banner. Why was it so controversial? Well, it featured two images of women (in animated format may I add, not real photos). One image was (let’s say) ‘larger’ than the other, signifying an overweight person and […]
Can you believe it’s about two and a half years since the women of our nation were swept off their feet and headed to the cinema to see the latest erotic film ’50 Shades Of Grey’! Wow, where did that time go? That weekend was a little bit special for many women. It was the […]
Everyone wants a flat stomach, right? Well I know I do. I mean, why would I want a beer belly even at 50?! Hey, if you’re happy with a beer belly, I’m not saying anything against it. It’s just that I prefer not to have one and I’m guessing that as you get older, you […]
I hear the phrase ‘bingo wings’ a lot. Women often talk about their ‘bingo wings’ but what are they referring to? At first, I didn’t know what they were but a lot of the women in my classes kept mentioning them. Surely, it had nothing to do with bingo! ‘Bingo wings’ (or, as described by […]
There are 206 of them in the adult body and if we could actually see our bones, we’d probably take better care of them. I hear a lot of women I train talking about daily skin care routines, using moisturisers, face masks and make up. Yet weak bones can have much more impact on your […]
You see people like this in the gym, well actually on the treadmill and stationary bikes. They enter the ‘Fat Burning Zone’! Is it some sort of fat cell abduction where you feel a stone lighter after an hour on the treadmill or bike?! Well, sort of, but I’m being a little facetious! There is […]