Category: weight training

BOOST Your Metabolism 300% just by doing these 3 things…

What if I told you that by implementing 3 simple strategies could boost your metabolism by 300%, would you apply them? Maybe that’s a rhetorical question! I guess it depends how easy or difficult it would be. Let me start with a simple question – have you ever been on a diet? A diet where […]

More and more women are using kettlebells…

Have you heard of kettlebells? That might sound like an obvious question! You may have heard of them but do you know much about them? To keep it brief, there are many benefits of using kettlebells as part of a fitness routine. Just look at these benefits: Using kettlebells will help to improve your FUNCTIONAL […]

The dangers of jogging – this could save your life…

As a nation, we’re keen joggers and we strive to get fit for the Great North Run and London Marathon. But it’s with sadness that just a couple of weeks ago, an Army captain died of a suspected heart attack while running the London Marathon. Army captain David Seath was only three miles from the […]

Why your health is in danger and what you can do about it…

Did you know that worldwide, 9% of premature deaths a year are a result of this? That’s over 5 million people!! That’s staggering! This can massively increase your risk of getting cancer and heart disease. This can contribute to diabetes. This can cause liver problems. This can lead to muscle wastage. Am I just the […]

Your health – It’s a dangerous game

Now I’m not one to criticise my competitors as I feel most of them are good at what they do. Obviously, like any business, there are some charlatans out there who will try to get as much money out of you as possible while providing a really poor service. I think that if I keep […]

More sad news…

Sometimes life can be hard to understand, especially when you hear sad news. The sort of news that sets you back and you start to question. You start to question why it has happened. This weekend, we’ve had a family bereavement and rather than hiding the fact and putting up a ‘Personal Trainer’ persona, I’m […]

Could this be the perfect diet and exercise plan for you?

I’ve been missing for a few days and I know you’ll want to know why!! Well, another chapter of my life has closed but I feel that a bigger, more exciting chapter is to follow. I’ve moved home this week and I’m still looking for a new place. Until I find somewhere suitable, I’m in […]

Weight training to lose weight – seriously?!

Happy New Year! Yes I know it’s already the 5th day of January and before we know it, we will be breaking our New Year’s Resolutions soon enough!!! Of course not – we have set goals and ambitions for 2016, haven’t we?! What is your BIG goal for 2016? I’m talking health and fitness goal […]

Doing this will lose my body fat – seriously?!

Did you have a great Christmas? I know, I know, you’ve eaten too much and you have blood in your alcohol stream!! I must admit I’ve blown it as well – I even dipped my hands into the Quality Street tin! Oh well, there’s only one thing to do now and that’s to make amends. […]

Eat, drink but be wary of Resolutions!

You’d think that December would be the worst month of the year for a Fitness Professional! I mean, most people switch off from fitness in December because they’re just too busy partying, buying presents, visiting family and friends etc. Popping down to the local gym or health centre is most likely the last thing on […]