HIIT provides a fast-moving workout designed to burn body fat, boost metabolism, and improve strength, speed and cardio fitness. It’s fun and interactive with a room full of energy!
Schedule
- Class time : Wednesday, 9:30am- 10:10am
- Trainer : Paul Edgar
- Class time : Thursday, 6:15pm- 6:55pm
- Trainer : Paul Edgar
- Class time : Monday, 6:00pm- 6:30pm
- Trainer : Paul Edgar