Don’t give up on your fitness…be one of the 5% NOT one of the 95%

Don’t give up!exercise

With ANY fitness programme, you HAVE to keep going. You have to keep going for at least 21 times and THEN it becomes a habit.

It’s all too easy to find excuses not to exercise – maybe you think it’s just too difficult, it hurts, it’s lonely, you have no motivation. You convince yourself that the whole concept of exercising just isn’t for you.

BUT, did I tell you about the benefits of exercise (my previous blog post back in December)?

Check this. Exercise…

  • Improves your wellbeing (psychologically and physiologically)
  • Improves your blood pressure
  • Improves your fat oxidation (you burn body fat more efficiently)
  • Reduces your risk of cardiovascular heart disease
  • Increases your energy levels
  • Increases your strength and muscle tone
  • Improves your bone density
  • Improves your joint mobility
  • Increases your resting metabolic rate (you burn more calories daily)
  • Improves the functionality of your cardio system (circulation/blood flow)
  • Improves your lymph system (eliminating toxins from your body)
  • Better skin/nail quality
  • Sharpens your eyesight
  • Improves your mood
  • Better blood glucose control (less risk of diabetes)
  • Reduction of severity of comorbidities (improved health)
  • You look better in your clothes
  • You can keep up with your kids/grandchildren
  • Improves your quality of life
  • May extend your lifespan (at least you’ll be more active when you get older)

So, PLEASE don’t give up. Don’t be one of the 95% of people in life – be one of the 5% who WILL make a difference. No excuses. Plus, I’m here to help you along the way.

No excuses AND all you need is 12 minutes 3 times a week.