I’ve been asked many times by women wanting an effective workout they can do at home.
A workout where they can still watch the kids without having to drive to a gym or leisure centre.
A workout that won’t take up too much of their time.
A workout that requires no equipment.
Hmmm, got me thinking…
Which workout could I suggest that would fit in with the criteria?
Well, this is actually a very popular workout – over 130 women have already tried it and the feedback was great!
You get to work out with me without me actually being present!!
There are only 4 exercises to this workout:
• Pushups
• Squat Jumps
• Ab Tucks
• High Knees
That’s it! Simple.
You obviously need to know what to do now! So, as I’m so kind to you, here’s my workout video – it’s only 2 minutes 29 seconds so watching it won’t take too much of your time.
The instructions are included on the video. Have a go and tell me what you think.
Here’s the video –> WORKOUT VIDEO
This type of workout will burn serious amounts of body fat IF performed regularly AND combined with an effective healthy eating plan.
Of course, if you want more of this stuff, I have hundreds of workouts like this available both in person and online.
If you’re interested in having a chat, just give me a shout.
Thanks
Paul