Imagine having these 20 health improvements…

benefits of exerciseI know you and I know that if I said to you, “I can give you the secret so that you will get 20 benefits to your health”, you would sit up and listen (see what I did there – sit up!).

[Disclaimer: I do not endorse doing sit ups!!]

I mean, 20 health benefits? Wow…

This secret is often overlooked (maybe because it’s a secret!). Actually, it is no secret – it is something which is available to everyone. That’s a relief.

It can be free and you don’t need any expensive equipment either.

Even GPs have started to give this to their patients as it’s SO good. It’s better than any pills and your body will thank you for it.

You can do it anywhere too – even in a very small space.

You could even do it upside down – if you wish!

What is it? What is this wonderful thing?


Quite simply, exercise is great for you, not just good. In fact, so much so that here are the 20 benefits I promised:

• Improves your wellbeing (psychologically and physiologically)
• Improves your blood pressure
• Improves your fat oxidation (you burn body fat more efficiently)
• Reduces your risk of cardiovascular heart disease
• Increases your energy levels
• Increases your strength and muscle tone
• Improves your bone density
• Improves your joint mobility
• Increases your resting metabolic rate (you burn more calories daily)
• Improves the functionality of your cardio system (circulation/blood flow)
• Improves your lymph system (eliminating toxins from your body)
• Better skin/nail quality
• Sharpens your eyesight
• Improves your mood
• Better blood glucose control (less risk of diabetes)
• Reduction of severity of comorbidities (improved health)
• You look better in your clothes
• You can keep up with your kids/grandchildren
• Improves your quality of life
• May extend your lifespan (at least you’ll be more active when you get older)

Wow, that’s quite a list. Who wouldn’t want all that?

Unfortunately, many of us are still not doing enough activity and worse still, doing absolutely nothing. Why would you put yourself in danger of illness?

Did you know that you could achieve all (or at least some) of the above benefits if you exercise effectively for ONLY 12 minutes a day? It’s true. That’s why I developed 12-minute workouts. There’s no need to spend hours in a gym or on a treadmill, wasting precious time.

If you would like to know about my 12-minute workouts, get in touch by email at: or visit my YouTube channel by clicking this link: My YouTube Channel where you’ll find lots of workouts and individuals exercises.

Better still, come along to one of my group fitness classes and exercise with like-minded women who have achieved great results this year. Just contact me by email and I’ll tell you more about the classes.

Remember, there is NO NEED to exercise for hours to get great results. That’s why I encourage people to use my 12-minute workouts. We’re all busy aren’t we?