Ladies, Chocolate Is Good For You!

For the doubters out there, chocolate is good for you! Well, dark chocolate that is. It is loaded with antioxidants (nearly eight times the number found in strawberries) and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains oleic acid, which is a monounsaturated fat and stearic acid, which is a saturated fat but one which has no negative effect on your cholesterol levels.Dark_Chocolate

Make sure to choose 70% or higher cocoa levels for best results (the higher the % the better).