Would you like to start 2016 by dropping a dress size?

cameron diazIf you read my emails, blogs and newsletters, you’ll see I talk about weight training for women and the many benefits associated with it quite a lot!

Here’s a relevant article that talks about it – it mentions Cameron Diaz so worth a look!!


Ok, forget about Cameron Diaz as she’s Hollywood and we’re more realistic here.

The point is that women are now turning to weight training to get results – weight loss, better shape, increased muscle tone, less body fat etc.

You may tell me that you’re already ‘going to the gym’.


Are you actually achieving the results you want? Honestly?

Do they tell you to jog on the treadmill for 20-30 minutes or lift 3kg weights for 15-20 reps?

I know they do because I’ve been a member of a gym many times and I prefer to do my own thing. I see most people pounding away on the treadmills only to be in the same shape as they were 12 months previous.

You need something that really works and something that will give you all of the benefits I mentioned above.

Weight training for women…

I decided to design my own programme for women rather than you relying on the gym. So, I came up with my…

‘28-Day Weight Training Challenge’.

What’s involved? Well, I’ve been running this successfully throughout 2015 and if you want to know more about what’s involved, I’ve put it all together on a web page for you and you just need to click the following link to find out more: 28-DAY WEIGHT TRAINING CHALLENGE

The challenge is held at my fitness studio in Newcastle and the next one starts on Monday 16th November, just to get you ready to start 2016 fitter, stronger and in a smaller dress size! You need to attend at least 2 weight training sessions a week for the 28 days. You also have free access to all of my other classes.


You get a full 28-day healthy eating plan, access to my healthy recipes, weekly weigh-ins and measurements and much more.

It costs less than a cup of coffee a day!

Just click on the link if you want to really change, ready to start 2016 with a bang! Here is the link again: 28-DAY WEIGHT TRAINING CHALLENGE