Secrets of a Personal Trainer – 10 Secret Fitness Tips

secretsToday, I’m going to let you in on a few ‘insider’ Personal Trainer secrets that may make a huge difference to your health and fitness.

Why am I willing to share these secrets with you? Well, because I care and I’m nice!! I am nice! Oh, and I really want you to make 2014 a great year for you regarding your fitness goals.

“Come on then, I can’t wait, what are these secrets?”!!!

Here they are in a nutshell:


  1. Dieting and Diet Magazines
  2. Obesity Additives
  3. Long Distance Jogging
  4. Skipping Breakfast
  5. Alcohol
  6. Processed and Takeaway Foods
  7. Lack of Sleep and Stress
  8. Negative People
  9. Dehydration
  10. Sedentary Lifestyle

Yes AVOID all 10 and you WILL be healthier. You may slip with one or two (like having the occasional glass of wine – or 2 glasses!) but in the main, avoid them.


Well, the answers are in my latest eBook called ‘The Genuine Weight Loss Guide For Women: 10 Things You Must Avoid’.

To get a copy, you can use the link below:

The cost is £3.99. Hey, it’s not often I try to sell something but I do have bacon to put in my sandwich and it’s not too expensive!!