Tag: active

Get active at home or at work – 7 Top Tips

You know the situation. You realise you’ve been sitting for hours at your desk or using your laptop (at home or at work), and your back is aching, your muscles are tight and you feel tired. In the long term, your weight is creeping up and you feel lousy. I’ve had days like that. I […]

Feel The Fear And Get Healthy

Last weekend, I visited Scarborough. Very nice I hear you say. It was a nice day and the sun was out too. What has that got to do with fear, you are now asking? Well, I decided to try out the new Rib Rider, an experience ‘not for the faint-hearted’! This was faster than a […]