Tag: busy mum

Body and Mind Fitness/Blog/busy mum
29
Jan
2014

Busy, busy, busy…all you need is 12 minutes!

Are you busy? I know I am. In fact, most of us are busy in today’s world. Isn’t being busy good? Not when it comes to your exercise habits. You see, if you are BUSY, then you don’t have TIME to exercise. Do you ever say: “Oh, I haven’t got any time to exercise, I’m […]

1
May
2013

Busy mum reaps rewards of combined fitness and diet programme

Michelle Rainbow drops three dress sizes, over two stone and becomes re-energised with Body and Mind Fitness Company’s women only sessions. For years mum-of-two Michelle Rainbow solely concentrated on juggling work and family life. She made sure her boys were safe, well and in the right place at the right time whilst holding down a […]

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