Ladies, how would you FEEL if your friends and family asked if you’d lost weight? Happy? Even more motivated to carry on? Well, why not follow my Fit For Women 7-step plan designed for women of all ages and abilities? The first step is to make sure you eat well. When you download my FREE […]
Every now and again, we could all do with a detox for the good of our health. Why? Well, we build up toxins in the body from unhealthy food choices, especially in the form of the dreaded white stuff. I’m talking about sugar of course. Sugar has similar effects of drugs – a higher dose […]
Every now and again, we could all do with a detox for the good of our health. Why? Well, we build up toxins in the body from unhealthy food choices, especially in the form of the dreaded white stuff. I’m talking about sugar of course. Sugar has similar effects of drugs – a higher dose […]
There are conflicting views regarding the word ‘detox’. It can have different meanings for different people. I use the term ‘detox’ to mean the elimination of various food items from the body for a specific time period. A 5-week period gives your body enough time for a total body cleanse. Then by reintroducing those food […]
If you often feel tired, exhausted and are currently overweight, your blood may be at a dangerously high acidic level. Your body needs to be slightly alkaline for it to work at its optimal condition. Otherwise, you can gain weight and get sick easily. The degree of acidity significantly affects the body’s ability to prevent […]