You want weight loss? Is this you? You head off to the gym, grab your workout card and step onto the treadmill. You are advised (by the gym instructor) that you need to work in your ‘aerobic’ zone. The what zone?? The ‘aerobic’ zone – it has a little diagram on the treadmill, something like […]
If you often feel tired, exhausted and are currently overweight, your blood may be at a dangerously high acidic level. Your body needs to be slightly alkaline for it to work at its optimal condition. Otherwise, you can gain weight and get sick easily. The degree of acidity significantly affects the body’s ability to prevent […]
The Truth About Diets When you’re on a restrictive diet and therefore eat less than your resting metabolic rate, i.e. less calories than your body needs to survive, your body will think you are starving and you will begin to kick in all kinds of starvation protection mechanisms. Most people who go on a diet […]