It may be the wrong time of year to tell you about losing fat – the fat around your waist that is! It’s December after all and it means it’s a month where we just don’t care about what we eat and drink. I mean, my partner and I helped ourselves to a pizza on […]
I hear this statement a lot. I reckon the media have scaremongered people into thinking that eating the dreaded fatty foods will help you to pile the weight on and make you fat. That’s why you see low-fat this and low-fat that in the supermarket aisles. Go down the dairy aisle and you’ll see low-fat […]
Sometimes I like to get straight to the point – I know it’s a risky strategy but you don’t get to be good at what you do by beating around the bush! There’s no point in me having a headline that reads ’10 Sneaky things that are possibly making people put on a little extra […]
What if I told you that you could start to melt away your body fat in just 12 minutes, three times a week? Would you want to know about it? I definitely would. In fact, I was asked a similar question a couple of years ago. It wasn’t 12 minutes but 20 minutes (I think). […]
You see people like this in the gym, well actually on the treadmill and stationary bikes. They enter the ‘Fat Burning Zone’! Is it some sort of fat cell abduction where you feel a stone lighter after an hour on the treadmill or bike?! Well, sort of, but I’m being a little facetious! There is […]
I hear this statement a lot. I reckon the media have scaremongered people into thinking that eating the dreaded fatty foods will help you to pile the weight on and make you fat. That’s why you see low-fat this and low-fat that in the supermarket aisles. Go down the dairy aisle and you’ll see low-fat […]
If you read my blog posts regularly (you do, right?!), you’ll know that I wrote a blog post back in July about foods that help to combat fat around your waist. The thing is… The corporate food companies and manufacturers want you to believe that certain foods are good for you and eating them on […]
You want to lose body fat, right? I know I do. Even though my body fat is quite low, I still have some I want to lose. I’m guessing it’s the same for you? You feel like you’re never at your ideal weight and you could lose an inch or two around your waist and […]
I’ve heard this phrase a lot and sometimes from the same people. You see, the Internet is great for many things – I mean, if I want to know how tall a Mongoose is at shoulder level, I can ‘Google it’! Eh, voila, the answer is there within 0.23 seconds! But the Internet can also […]
I thought you might like this today as these foods are now well known to help with targeting the fat around your middle (visceral fat). These are real foods – as I call them – as they are not processed and are perfectly natural, one-ingredient foods. Enjoy. Avocados: These are loaded with two nutrients that are […]