Am I right in thinking that when you are ill, you call your doctor? Maybe it depends what the condition actually is but if it’s more than a cold, you tend to call or visit your local surgery. Now I do think the NHS is good for certain things – emergency care, walk-in centres for […]
I must admit that, because of my working hours, I often eat quite late and on the odd occasion, I do eat a bit of chocolate or have something spicy. Hey, I’m human and I have the odd slip up! As most of my classes are in the evenings, eating late can become a bad […]
I have to admit but I sometimes eat the ‘naughty’ foods! That’s right, even though I’m a health and fitness professional, I do slip up at times and indulge in a little feast but I don’t mean sneaking to the fridge at 3 in the morning!! What sort of foods am I talking about? Well, […]
Following on from my last blog post and the ‘5 Worst Foods to Eat Before Bed’, here are some suggested foods that you CAN eat before bed and they won’t harm your sleep pattern. I mean bananas – hooray! Cherry juice – hooray! Almond butter – hmmm, I like it but some people can’t stand […]
I must admit that I do sometimes eat quite late and on the odd occasion, I do eat a bit of chocolate or have something spicy. Hey, I’m human and I have the odd slip up! My working hours are quite irregular so eating late sometimes creeps into my lifestyle. If you find yourself in […]
This is a sample weekly eating plan based on my 5-Week Detox Programme. It eliminates sugars, dairy, wheat, white flour products, alcohol and caffeine so that your body can start to work with nature and not against it. If you think you may have an intolerance or allergy to certain food groups, this is the eating […]
Here are my top 10 recommended fat busting foods that will help your body combat stubborn body fat. All of these work with your body and not against it. You will notice there are no processed foods and definitely NO sugar! To lose weight effectively and to target fat loss, you certainly need to avoid […]