Tag: goals

Body and Mind Fitness/Blog/goals
3
Apr
2013

Ladies, It’s Important To Have A Plan In Place

The first thing I like to do when working with a client is to ask them to answer some simple questions as honestly as they can. The answers don’t need to be lengthy so it only takes 5 to 10 minutes to complete. Here are some sample questions: What is your overall current health and […]

26
Sep
2012

Mind Over Matter-What’s Stopping You?

Can I ask if you’ve ever started a task and not finished it? You start with lots of enthusiasm and excitement and everything goes well and on track. Then suddenly, you hit a barrier. Usually, the barrier stops you from moving on with the task so what happens? Well, most of the time, you put […]

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