Group fitness – yes or no? Do you enjoy working with likeminded women to get great weight loss results? There have been a lot of studies over the years linking group activities to results. Many studies seem to back up the fact that working in a group environment with people with similar goals, has a […]
Group fitness is definitely a good thing as it helps with motivation, accountability and you make friends too. I’ve decided to change some of my classes and times to suit more people. Pilates always seem popular so I’m going to add 2 Pilates Fitness classes to the timetable. It’s my version of Pilates to help […]
I’m sure you know by now that I’m a Personal and Group Fitness Trainer – I hope so anyway! However, I’m not your normal trainer, which is why I don’t try to sell you stuff all of the time or instruct you to come to my bootcamp (I don’t run bootcamps by the way!) or […]
In any business, you have to keep moving forward and trying your best to provide a great service for your customers. So, it’s time for me to start providing a better service for you. When I say better, I mean even better results, better facilities, more choice of classes, an online fitness programme and more. […]