Everybody knows that diet and exercise are important, but what’s really eye-opening is when someone joins a support group. You see, if you start a new diet or a new exercise programme (or both) on your own, you’re much more likely to give up than if you joined a support group with other like-minded people. […]
I’m sure you know by now that I’m a Personal and Group Fitness Trainer – I hope so anyway! However, I’m not your normal trainer, which is why I don’t try to sell you stuff all of the time or instruct you to come to my bootcamp (I don’t run bootcamps by the way!) or […]
In any business, you have to keep moving forward and trying your best to provide a great service for your customers. So, it’s time for me to start providing a better service for you. When I say better, I mean even better results, better facilities, more choice of classes, an online fitness programme and more. […]