Tag: group

You can’t lose weight on your own…

Everybody knows that diet and exercise are important, but what’s really eye-opening is when someone joins a support group. You see, if you start a new diet or a new exercise programme (or both) on your own, you’re much more likely to give up than if you joined a support group with other like-minded people. […]

Group fitness – yes or no?

Group fitness – yes or no? Do you enjoy working with likeminded women to get great weight loss results? There have been a lot of studies over the years linking group activities to results. Many studies seem to back up the fact that working in a group environment with people with similar goals, has a […]