Tag: healthy fat

Will eating fat make me fat?

I hear this statement a lot. I reckon the media have scaremongered people into thinking that eating the dreaded fatty foods will help you to pile the weight on and make you fat. That’s why you see low-fat this and low-fat that in the supermarket aisles. Go down the dairy aisle and you’ll see low-fat […]

These ‘Healthy’ Foods Can Make You Fat…

If you read my blog posts regularly (you do, right?!), you’ll know that I wrote a blog post back in July about foods that help to combat fat around your waist. The thing is… The corporate food companies and manufacturers want you to believe that certain foods are good for you and eating them on […]