Tag: heart

The ONE thing you can do to keep a healthy heart…

If you read my blog post yesterday, I talked about jogging and the possible negative effects of this repetitious training on your heart. I also mentioned that progressive short intense exertion periods with appropriate rest periods can help to build up a critical heart reserve capacity – it will make your heart stronger and more […]

Eating more fibre could help prevent heart disease

Fibre is an important part of a healthy diet. A diet high in fibre has many health benefits. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health. However, many people don’t get enough fibre. On average, most people in the UK get about 14g of fibre a […]