Tag: January

You ONLY need 12 minutes of exercise every OTHER day this January…

How can you even think about exercise right now?! You’re too busy shopping, wrapping, writing Christmas cards, preparing the cake, staffing the local craft fayre, helping at the church… Where on earth could exercise fit into all of this? I mean, exercise takes up too much time and that’s time you haven’t got, right? When […]

Are you part of this ‘Dry January’?

Hmmm, here is another media challenge for you. This one is called ‘Dry January’. It’s an attempt to make you stay sober for 31 days as part of your New Year kickstart. We have these challenges throughout the year. There is Movember, Comic Relief, Children In Need and so on. My question is ‘Do you […]