As a nation, we’re keen joggers and we strive to get fit for the Great North Run and London Marathon. But it’s with sadness that just a couple of weeks ago, an Army captain died of a suspected heart attack while running the London Marathon. Army captain David Seath was only three miles from the […]
As a nation, we’re keen joggers and we strive to get fit for the Great North Run and London Marathon. But it’s with sadness that just this week, a prominent Toronto Lawyer died of a heart attack while out jogging and even worse, last month, Miles Frost, a 31-year-old Brit, died while out for a […]
As a nation, we’re keen runners/joggers. Yesterday saw the latest running of the London Marathon and of course, in the North East, we have the Great North Run plus various charity 5k and 10k events. You can’t fault our enthusiasm and our commitment to charity too linked to these events. It was very sad to […]
Treadmill Workout This is an effective workout for the treadmill. It will use glycogen (stored carbs) as fuel rather than fat (primarily) but your body will burn fat for 24-48 hours AFTER the workout. Forget traditional long-distance running for effective fat burning. Make sure you warm up before this workout – 5-10 mins of walking/fast […]