Tag: lose

Lose a stone in 5 weeks…

How many times have you read a headline like that? I’m betting it’s a lot. I see it all the time on the front covers of health and fitness magazines, in newspaper ads, on billboards etc. The thing is, do you actually believe the headline? That’s the important bit. I mean, is it really possible […]

Shakes, Rattle and Roll…Lose Weight the Healthy Way

I don’t know about you but I get inundated with emails, social media posts and phone calls from companies trying to sell their latest weight loss solution. Wouldn’t it be great if you could lose weight just by swallowing a pill or sipping a shake and not even eating much food?! Hmmm, I think I […]