Tag: losing weight

The results are in…Losing weight is still your number one issue!

Last week, I sent out a survey and the response was great. Thank you to those who responded – if it weren’t for you then I’d never know what you want me to provide. The results were very interesting – here they are by percentages. Some questions had more than one answer, hence the larger […]

Losing Weight The Healthy Way

 OK, you may get some good results by eating more healthily or going to the gym a few times a week, but what about what’s going through your mind? There really is little point in starting a health kick if you’re mindset isn’t right. You will lose motivation and desire. Let me ask you some […]