Tag: loss

What the Sunderland Air Show taught me about weight loss…

Did you go to this year’s Sunderland Air Show? I went there last weekend – only my second time. I took my parents in the car and it was a lovely afternoon. I mean, they treated me to fish and chips, offered me an ice cream and bought my ‘Park and Ride’ bus ticket!! Parents […]

5 Prevention tips for dealing with weight loss

Weight Loss: Here are my 5 prevention tips for dealing with the common issue of weight loss. Eliminate the white menace: white flour and sugar. Eliminate hydrogenated fats. Eat protein every day for breakfast (eggs, natural yogurt, nuts, protein shake etc). Walk at least 30 minutes a day. Don’t eat 3 hours before bed. There […]