Mothers get just 17 minutes of ‘me time’ each day

An article which recently appeared in the Daily Mail suggested that mothers are really busy these days. In fact, so much so that they get just 17 minutes of ‘me time’ each day! 17 minutes? 1.2% of every day? That’s not a lot is it? Looking after the kids, working long hours, doing the household […]

Busy mum reaps rewards of combined fitness and diet programme

Michelle Rainbow drops three dress sizes, over two stone and becomes re-energised with Body and Mind Fitness Company’s women only sessions. For years mum-of-two Michelle Rainbow solely concentrated on juggling work and family life. She made sure her boys were safe, well and in the right place at the right time whilst holding down a […]