Tag: resolutions

Eat, drink but be wary of Resolutions!

You’d think that December would be the worst month of the year for a Fitness Professional! I mean, most people switch off from fitness in December because they’re just too busy partying, buying presents, visiting family and friends etc. Popping down to the local gym or health centre is most likely the last thing on […]

You ONLY need 12 minutes of exercise every OTHER day this January…

How can you even think about exercise right now?! You’re too busy shopping, wrapping, writing Christmas cards, preparing the cake, staffing the local craft fayre, helping at the church… Where on earth could exercise fit into all of this? I mean, exercise takes up too much time and that’s time you haven’t got, right? When […]

Resolutions don’t work! Try this instead…

We’re just hours away from 2015 and you know that time has come again to reflect on the past year and set your New Year’s Resolutions. I don’t know about you, but I just don’t think New Year’s Resolutions work. Maybe you disagree but why not look back on your 2014 Resolutions and ask if […]