Tag: snacks

Did you ask for Chunky KitKats?

I know many of us have a habit of eating unhealthy snacks – based on the feedback I received. Plus I know I can reach for the biscuit tin now and again! What usually happens is you snack either out of boredom or because your brain ‘thinks’ it is hungry so you reach for what […]

Seriously, AVOID these 3 foods to stay healthy

You know what’s it like when you’re busy – healthy eating can go out of the window. You get up in the morning, after pressing the snooze button 4 times, and are in a rush. The kids need feeding, you need to shower, you have to iron your work clothes and so on. You get […]