Tag: strength

10 Benefits of Strength Training For Women…

You may have guessed by now that I’m a big fan of promoting strength training. NOT weight loss – that’s yesterday’s news. NOT counting calories – that’s just too difficult to maintain. NOT taking slimming pills or shakes – that’s just not sustainable for your body – and dangerous too. Strength training for women has […]

Weight training to lose body fat – seriously?!

Happy New Year! Yes I know it’s already the second week of January and before we know it, we will be breaking our New Year’s Resolutions soon enough!!! Of course not – we have set goals and ambitions for 2015, haven’t we?! What is your BIG goal for 2015? I’m talking health and fitness goal […]

So you can’t lose body fat? You need to lift weights!

So you can’t lose body fat no matter how hard you try? It’s ok, I’m being a little devilish today! But it’s a comment I hear a lot…well, it’s usually “I can’t lose weight no matter how hard I try” but you get the idea. I wonder why not. Maybe I can shed some light […]

Would you like to be a strong, powerful woman?!

Just thought I’d catch your attention there!! Is it possible to increase strength and power as you age? You know what my mother says “Once you’re past 40, it’s all downhill”! Hmmm, I’m not sure I agree. I know I’m not a woman but I am 47 and I know that age is not a […]

My dad said “Son, don’t even try”…

My dad is 76 and I think he’s in pretty good shape for his age (don’t people always say things like that – “Ooh, he looks good for his age?”!). I remember my dad when he was my age and he was strong and fast – I sometimes couldn’t keep up with his walking pace! […]

Special Offer – 25% Off Group Classes

This is a special offer to visitors to my website. It entitles you to 25% off my indoor group classes for one month plus a FREE trial class. Just quote NL18 when booking. The usual price is £25 per month attending one class a week or £50 per month attending two classes a week. Use the offer code by 31st July 2013. […]