If someone (you can trust) told you that by doing one thing in life would guarantee a great result, would you do that thing? I’m not just talking about a physical result; it could be mental, spiritual or emotional. But I’m sure, because you trusted that person; you would listen and act on their suggestion. […]
If someone (you can trust) told you that by doing one thing in life would guarantee a great result, would you do that thing? I’m not just talking about a physical result; it could be mental, spiritual or emotional. But I’m sure, because you trusted that person; you would listen and act on their suggestion. […]
Squats! Ha, what an introduction to a blog post! Don’t you just LOVE squats – well, maybe not the actual squat itself BUT the results?! What do squats actually do? Well, do them regularly and you will start to notice a difference. The squat works your thighs, buttocks and a few other leg muscles, meaning […]