Treadmill Workout To Burn Your Body Fat
Treadmill Workout This is an effective workout for the treadmill. It will use glycogen (stored carbs) as fuel rather than fat (primarily) but your body will burn fat for 24-48 hours AFTER the workout. Forget traditional long-distance running for effective fat burning. Make sure you warm up before this workout – 5-10 mins of walking/fast […]